It’s not selfish to put yourself first. In fact, it's the most empowering thing you can do. When you are fulfilled, nurtured, and aligned with your desires, you have...

This answer was in response to the question @studiosoulstar asked when I joined her on the Outcast Creatives podcast last year.

For so long, I've been afraid to fully express that part of myself to the world in my business. It is so obviously a huge part of who I am. And some of my favourite modalities that I lean on when working with clients is spiritual tools, working with energy, tapping into the divine and my intuition. And it's been this huge part of my personal journey of feeling deeply connected to who I am at my soul.

This was one I thought I had dealt with…

One of my favourite ways to release stress, tension or anxiety in my body is through movement. These types of emotions can come on as a result of our survival response being activated, namely 'flight, flight or freeze' which seems to be more common than not in our current world.

Everybody starts from different start points. And I want to acknowledge that when I say to you that I can help you create the life that you desire to be living. I know that statement might be intimidating for some, might feel unbelievable or unachievable, because we all start from different start points and for some, they are born into circumstances that have them on the back foot from day one.

If you're like me and you're finding it a tad challenging to show up how you would ultimately prefer to be, along with self-compassion, here are 5 tips to get you back into gear after having a break.